Most people get enough electrolytes from water and food, and only those who lose a lot of fluid may need to consider taking extra electrolytes. Electrolyte powders may not be necessary for everyone, despite their promises of improved hydration and energy. Taking too many electrolytes can also be unnecessary and potentially harmful.

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Source: https://www.wired.com/story/how-many-electrolytes-should-you-be-taking-and-can-you-have-too-many/